Welcome to Day 28 of your 30 day Paleo Challenge. Today February 8th you will record your points from 2/7/15 by Midnight. (As a reminder I will not except posts after Midnight)

Start thinking about when you will re-do your fitness challenge from Day One Get Ready to Re-Measure Click here to see your past results

Brutality Honest I posted this article on my wall on Facebook the other day - It is not a read for everyone - however it hit me in so many ways. As a trainer for over 17 years  I would blame myself for my clients ill-success, I always thought "why can't I do more for them" so #1 is right on target. #2 3 and 4 Says SO much about the challenges that I have done.