Epsom Salts have so many benefits. I soak in the tub about 3 times a week with 1 cup of epsom salt and 1 cup of baking soda. It helps with digestion, detox, pain, sickness, and so much more. Read more here

Welcome to Day 29 of your 30 day Paleo Challenge. Today February 9th you will record your points from 2/8/15 by Midnight. (As a reminder I will not except posts after Midnight)