Today 5/13 you will post your points from 5/12

How is your sleep going?

Life Style Challenge

Back in the day of my Personal Training shifts at the big globo gym I had a client leave his soda behind and drink nothing but water for 10 days. He lost 10lbs!! Our bodies are an amazing machine – don’t you think?

Some days I really suck at drinking water. So I think it is important for us all to pay attention to it.

How much water should we be drinking? Some of us need a chart to tell us exactly – others just go by how they feel.  Here is a article that might be of interest.

Today, Tomorrow, and Friday you will measure your water and tell us how much you drink. The challenge here is to drink 80 ounces of only water each day. Not to be confused with tea or coffee. Post your  6 Bonus Points, 2 points for each successful day, by Midnight Friday May 15th.

This is the last night for sleep. Post your total hours slept over the last three days.

20 Comments