Today 5/19 you will post your points from 5/18,  including your 10 bonus points if you were successful from the squat challenge.

What I love about this next article is he talks about eating probiotic, green tea, and drinking water with lemon or lime. (all the good things I do - hurray for me) I can also respect the negative effects that beer has on testosterone levels and yes women do need to have testosterone. Not to mention the negative effects wine has on estrogen. Hmmm wonder why we struggle with belly fat! Read more here 

100 Paleo Breakfast Ideas