Welcome to Day 23 of your 30 day Paleo Challenge. Today January 26th  you will record your points from 1/25/16 by Midnight. (As a reminder I will not except posts after Midnight)

treadmill deskYou are doing everything right - and yet you are still experiencing fatigue, weight gain, blotting, joint  pain, sleeplessness....Read More Here "Stress is a Killer"

You Still need 7-8 hours of sleep.... Read More