I am appreciative for this journey you took with me - thank you so much. I learn something every time we do a challenge. My wish for you is to remember what foods brought you to this challenge in the first place and how that food made you feel. Look at how you did this challenge, where you could have improved upon, and hopefully I see you at our next challenge!
I picked two winners this challenge - Paleo Challenge Points Jan 2016
- $125 GOES to Jennifer had the most points on the board worked hard to earn those points - Great JOB JENNIFER!
- $125 GOES to Peggy was the most consistent with her food and lost the most percentage of Body Fat! -4.97% If you know Peggy you wonder where she hid all the extra body fat - and she looks great!
Many of you lost AMAZING amounts of body fat. Tawnie came in at -4.90%. Katie lost -4.90%. Andrea lost -4.03%. Ashely with a -3.52% lost. Lanette - 3.14%.
BF CALCULATIONS ARE BASED OFF OF ZONE BOOK AND DR MICHAEL EADES BF TABLE.