New You Challenge Guide

  1. Start by cleaning out your kitchen.
  2. Keep a food log.
  3. Drink lot's of water
  4. Get 8 hours of sleep
  5. Choose your favorite meal plans
  6. Pick at least 3 breakfast choices, 3 lunch and 3 dinner options
  7. Make a list and go shopping
  8. Make extras to have left overs
  9. Need snack options? Click HERE