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Sasquatch Barbell Club


Introducing Sasquatch Barbell Club!

Sasquatch Barbell Club is an opportunity for all members as well as new members to enhance their weightlifting and perform in a competitive environment. The focus of our training will be on Olympic Weightlifting, focusing on the Snatch and Clean & Jerk, as well as all necessary auxiliary and strength exercises. Members of Sasquatch Barbell Club should have an enjoyment for lifting and a desire to compete in small local competitions or aspire to lift at a national level. Lifting is meant for all ages and is a productive way to remain physically active.

Beginning July 7th Sasquatch Barbell club will be training from 4-7 pm Monday-Thursday, as well as on Saturdays from 6:30-8 am. CrossFit Station is also offering a new membership to be paired with Sasquatch Barbell Club. A weightlifting only membership is offered. This membership only is valid during barbell club training times and does not allow for any CrossFit or the daily WOD. Cost will be $50 dollars a month for a weightlifting membership. For more information contact Seth Conder or visit us at 


Day 7 Paleo Challenge

Today is Day 7 of our Paleo Challenge.

This is where you will post your points from September 8th. Only post points that are earned or left.

Recipe Ideas  from Gretchen. Thanks G!

Cucumber & Watermelon Salad: 4 cups watermelon deseeded and cubed or shaped with a baller; 2 cups English cucumber, sliced; 3 tablespoons fresh mint, chopped, 1/4 cup fresh squeezed lime juice; 2 teaspoons balsamic vinegar (optional). Take the watermelon, cucumber, mint and lime juice and mix it in a bowl. That's it! Super easy and SO yummy!

Pesto Spaghetti Squash with tomatoes: 1 spaghetti squash 1 cup fresh whole basil leaves (packed) 1/4 cup walnuts 1/3 cup good quality olive oil 2 cloves garlic +1 additional clove, minced salt and pepper 1T butter 2 cups fresh tomatoes chopped (I used a can of diced fire roasted tomatoes) 1/4 cup toasted pine nuts (optional) Preheat oven to 375; cut squash in half, remove all seeds, place face down into a large baking dish, and pour water in the dish so it comes about halfway up the pan. Bake for 30-40 minutes. In food processor, combine 1 cup of the basil leaves along with the walnuts, olive oil, 2 cloves of garlic and salt and pepper to taste. Process until smooth. When squash is done, scrape the insides of the squash with a fork to remove the insides of the squash and set aside. Heat a large skillet over medium heat and add the butter. Once melted, add the 1 clove of minced garlic. Stir in the squash, along with the pesto. Gently fold in the tomatoes. Serve.

Paleo Comfort Foods, that I picked up at Costco. It was $19, but I noticed it's on Amazon, too. Here is their website:


Paleo Challenge Points Earned 7




Day 5 of our Paleo Challenge

Today is Day 5 of our Paleo Challenge.

This is where you will post your points from September 6th. Only post points that are earned or left.

Worry that you don't get to eat for several hours. Or maybe you find yourself around food that is not paleo friendly. You have a choice to make, Do I eat the garbage that is available or do I Fast? Here is a great article that may help you make a decision.

Most people in the developed world spread their food intake out over the whole day – breakfast, lunch, dinner, and maybe a snack or two in between. But humans evolved and thrived on an irregular meal schedule well before grocery stores and modern food preservation made “three squares a day” possible. And far from being unhealthy, skipping an occasional meal or two has several benefits for health and weight loss....Read More