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Whole Life Challenge

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Day 28 of our Paleo Challenge

"I get plenty of sleep every night, and my body appreciates how I take care of it." ~Louise Hay

Welcome to Day 28 of your 30 day Paleo Challenge. Today January 31st you will record your points from 1/30/16 by Midnight. (As a reminder I will not except posts after Midnight)

I still give my kid's cereal and I TRY and choose what I thought was better than most. Only to find out NOPE its still bad and laden with sugar. Watch a quick video here about cereal

AND another creepy read about what we still allow to have in our food that other countries have banned. READ ON

Many nights I awaken every hour until I finally surrender and just get up. I never thought of eating more food before bed, or getting natural bedding. Here are some great tips if this happens to you...READ ON

This might also be a good time to re-do your workout to see if you score has changed from day one. And if you are ready go ahead and send me your after photos and post your measurements. This will give me a head start on calculating your percentages lost.

Paleo Challenge Points Jan 2016

 

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Day 25 of our Paleo Challenge

Today you January 28 you will post points from 1/27/16 Now that you have experienced the Paleo Way is the Paleo Diet for you?

The only way to figure out what an optimal diet is for you is to experiment and observe. The best way to do that is to remove the “grey area” foods you suspect you might have trouble with, like dairy, nightshades, eggs, etc. for a period of time (usually 30 days is sufficient), and add them back in one at a time and observe your reactions. This “30-day challenge” or elimination diet is what folks like Robb Wolf have recommended for a long time.

I suggest we stop trying to define the “Paleo diet” and start thinking about it instead as a “Paleo template”.

What’s the difference? A Paleo diet implies a particular approach with clearly defined parameters that all people should follow. There’s little room for individual variation or experimentation.

A Paleo template implies a more flexible and individualized approach. A template contains a basic format or set of general guidelines that can then be customized based on the unique needs and experience of each person.

Read more here

Today your fitness challenge is planks! For every 3 minutes of planking you will get 5 points. 3 minutes = 5 points.

Example: I hold my plank for 30 seconds then I rest for 15 seconds, then I hold again for 30 seconds then I rest for 15 seconds, that equals 1 minute. I repeat this process until I have reached 3 minutes...I have earned 5 points!

There are no modifications for this challenge. You must plank for a minimum of 3 minutes to earn points.

the perfect plank

 

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Day 24 of our Paleo Challenge

Are you an "overexerciser?" The Female Athlete Triad is a group of three signs commonly found in female athletes and over-exercisers that negatively affect overall health: amenorrhea, osteoporosis, and disordered eating. Literature suggests that up to 60% of female athletes experience at least 1 of the symptoms of the Triad. Read On

The Big Dairy Debate Milk is the  ranked #1 in the allergy food list.  Read More HERE This is a rather lengthy research article but it is worth sitting down and skimming through it.

Welcome to Day 24 of your 30 day Paleo Challenge. Today January 27th you will record your points from 1/26/15 by Midnight. (As a reminder I will not except posts after Midnight)

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Day 22 of our Paleo Challenge

Today is Day 22 = January 25th of our 30 day Paleo Challenge. almost thereToday you will post your success from Sunday 1/24/16.

Since we are almost near the end - please share with us how you feel? Are you meeting your goals that you set for yourself?

Under the E = points please share with us what you  have been doing to earn the 2 points.

Fitness Challenge Begins Today.

You will perform As many Up-Up-Down-Down Planks as possible today. For every 10 completed up-up-down-down  you will record 1 point. 10=1 Record and Report your scores tonight before midnight. Try and stay as consistent as possible with this task. 

Along with this challenge you will perform  Wall Sits. You will hold the wall sit as long as possible and rest when you need to. When you are resting the clock stops...and restarts when you get back down into your wall sit. For every 5 minutes of wall sitting you will record 1 point. 5=1 Report your scores tonight before midnight. 

You are all Winners!

Paleo Challenge Points Jan 2016

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Day 19 or our Paleo Challenge

Today 1/22 you will post your points from 1/21.

Fitness Challenge

Today you will perform As Many Push ups As Possible today Day 19 and  post your reps by midnight tonight.

Click HERE to see what counts as a proper push up. This style of push up counts as one (1) rep. no sagging of the knees, hips, or torso. Be honest about your good work.

The modification for this exercise is going to your knees. For every 3 modified push ups you count as (1) rep. All the same standards apply.

Don’t get sloppy. work on form and technique. Good Luck!

 

 

 

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Day 18 of our Paleo Challenge

Welcome to Day 18 of your 30 day Paleo Challenge. Today January 21st you will record your points from 1/20/16 by Midnight. (As a reminder I will not except posts after Midnight) 

Tell us how many ounces of water you drank yesterday.

15 reasons to start your day with lemon water READ ON

If you are eating Lara Bars - skip them....give these a try? Raw Coconut, Orange and Date Bars with Pink Himalayan Salt - by Healing Family Eats

SQUATS!!! Today you will squat 1000 times. For every 2 squats = 1 point. You will squat a 1000 times for a total of 500 points. Be sure to post your scores by midnight tonight! GOOD LUCK!

perfect-squat

 

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Day 15 of our Paleo Challenge

Today January 18th, is Day 15 of our Paleo Challenge.

This is where you will post your points from January 17th. Only post points that are earned or left.

Please post in the comments box how many hours of sleep you got last night.

Does anyone not have access to a jump rope?

Need an easy soup idea? - I love any variation of this soup it is so quick and simple and so tasty

Try my recipe for Chicken, Sweet Potato and Kale Stew. It’s one of my favorite ways to eat turmeric.

Ingredients:

  • 1 large onion, diced
  • 1 tbsp olive oil
  • 4 (4-6 ounce) chicken breasts, cut into 1-inch pieces
  • 3 celery stalks, diced
  • 3 carrots, diced
  • 2 tsp ground cumin
  • 1 tbsp smoked paprika (this stuff is so addictive, I love it!)
  • 1 tbsp ground turmeric
  • 2 tsp sea salt
  • 1 tsp freshly ground black pepper
  • 5 garlic cloves, minced. (Remove the green stem. It will taste better. Read how and why HERE)
  • 3 cups sweet potatoes, peeled and cut into 1-inch pieces
  • 8 cups organic vegetable chicken broth
  • 4 cups dinosaur or regular kale, washed, stemmed and torn into pieces
  • 1 lemon, juiced
  • optional salt and pepper to taste

Read more about this recipe here

This is your chance!!!! New Challenge IF and ONLY IF you have a score of 1,300 points or less you are illegible  for this burpee challenge. IF you are a challenger that has 1,300 points or less you will post your burpee reps before MIDNIGHT tonight 1/18. Good Luck!

 

 

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Day 13 of our Paleo Challenge

Paleo Challenge Points Jan 2016 Today is Day 13 January 16th of your Paleo Challenge. Today you post points from yesterday 1/15/16

Lets talk about nuts. Can you do your Paleo Challenge with out them?  "I’m sorry to suggest that these incredibly convenient packages of yummy goodness are not the best choice. Did you know that 18 almonds has 168 calories? And about 15 cashews has 165 calories! If you are trying to drop a few L.B.s you might want to rethink your intake of nuts.

If you have health issues that clearly indicate complete avoidance of nuts (like an allergy, sensitivity, unresolved inflammation, leaky gut and/or autoimmune disease), there isn’t a reason to omit them altogether.  Consider nuts an emergency snack food, a special treat, and a lovely way to make salads and veggie dishes a little tastier". Read more here Soaking your nuts are a must in my opinion Read why

I know I hear you saying but I don't have any sensitivities or autoimmune disease. Lets be clear what those definitions mean.

Sensitivities can be defined as waking up with a stuffy nose, seasonal allergies, dry skin, acne, joint pain, headaches, ill health (your sick) You have to remembers your immune system starts in the gut and if you have some issues that you are trying to avoid well....

Inflammation can be defined as FAT! you are trying to lose weight, get rid of the blotted stomach, heart burn, constipation, diarrhea. You get the drift.

Do you take thyroid meds? Then you have an autoimmune issue.

nuts

 

Calories in food and drinks http://www.calories-in-foods.com/

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Day 11 of our Paleo Challenge

sit-up-1

Welcome to Day 11 of your 30 day Paleo Challenge. Today January 14th you will record your points from 1/13/16 by Midnight. (As a reminder I will not except posts after Midnight)

I always learn something new from each challenge I do -  and we are only one week and a few days into this challenge and I realized I don't know all of your goals or why you wanted to join this challenge - so if you would be so kind and comment below with your goals and what you'd like to get from your 30 day journey, that would help me further support you along the way.

AND

It just so happens that I received an email today -- perfect timing -- "Three steps to achieve any goal"

Step #1 - A Defined Goal

Okay, before you say this is a "duh", know that most people never actually even get to this step.
Yup, that's right - Step #1 and most people have already quit. Are you still reading? Good, you're not most people.
The TRUTH is that most people are TOO SCARED to actually say their goals out loud.
Most people are embarrassed, or they think they'll fail, or just plain worried about looking stupid.
If you want to achieve anything, you have to be willing to SAY it and BELIEVE it out loud.
 

Step #2 – A Plan

If you're serious about achieving any goal, you need a plan, a blueprint, a method of how you plan to get there.
"Winging it", isn't gonna cut it.
Admittedly, I'm a fan of winging it. It was my mode of operation for a good 25 years of my life. I rationalized it as being "freeing" rather than what it really was - a lack of discipline.
Now don't get me wrong, there's something awesome about adventuring sometimes without a plan (one of my favorite things), but when it comes to goal completion, you MUST have a plan, a blueprint, A METHOD, for achieving exactly what you want to achieve.
No exception.
No one has ever become successful without some sort of plan.
Whether it's business, finances, or life.
Sure, people have accidentally won the lottery without planning, but they've also accidentally had kids :)
SUCCESS does not happen by accident. Getting your health back does not happen by accident.
As they say, "Failing to plan is planning to fail."
 

Step #3 – Execution & Discipline

You know what's the hardest part about this whole healthy lifestyle thing?
STICKING WITH IT!
That's why I ask anyone who is serious about it two questions:
  • How bad do you want it?
  • What are you willing to give up for your goal?
Most people DO NOT ask both questions. They simply talk about what they want without talking about what they're willing to do for the thing they want.
And lets be real...SOMETIMES IT TOUGH! It's real tough! So how do you react when it gets hard?
Remember, one day at a time. You don't have to fight the next years battle in one day. You just need to fight today's battle.
One day at a TIME
Joel from Ultimate Paleo Guide
 

I can help you finish this challenge with success, but ONLY YOU can decide to keep going when it gets tough. I can't promise it's easy, but it IS worth it. Remember - life is short. Don't let it go by wondering "what if?"

Make this life worth it. It's the only one you got.

You have a new challenge today - how many sit ups can you do in your awaking hours? Click on the link to see what deems as a counted rep, if you don't have a abmat pad no worries you can use a pillow or rolled up towel. Post your sit up reps by MIDNIGHT!! tonight JANUARY 14TH. Good Luck!

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