#1.  Deadlift. 5 @ 75%, 3 @ 85 %, 1 or more @ 95%.

#2.  50 Box Jumps, 10 KB Swings.

40 Box Jumps, 20 KB swings.

30 Box Jumps, 30 KB Swings.

20 Box Jumps, 40 KB Swings.

10 Box Jumps, 50 KB Swings.

If we finish with time left we will be working on Ring work.