Nutrition
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Hardy Meat Sauce
A new favorite that can be eaten over pasta, spaghetti squash, or simply by itself. Plan ahead simmering in a ...
Backyard Burgers and Sauteed Mushrooms
I have totally outdone myself. This is one of those meals that I was SO excited to eat. For the ...
Grapefruit Salad Dressing
How was your Mother’s Day? Mine was simple. It was super windy so I did not get to enjoy the ...
News from the Blog
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Sasquatch Barbell Club
Introducing Sasquatch Barbell Club! Sasquatch Barbell Club is an opportunity for all members as well as new members to ...
CrossTown ThrowDown 2014
Welcome to our Third Annual CrossTown ThrowDown Competition Series Our mission is to bring our Idaho CrossFit community together, encourage friendly ...
Ian and Melody
We met at the Ambrose School where we both currently work: Melody as a 9th grade humanities teacher and Ian ...
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