Workout Of the Day
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WOD Sunday, March 1 2015
Yoga Stretch 10am to 11am
WOD Saturday February, 28 2015
Olympic Lift 630am to 8am CrossFit 8am and 9am A. Warm Up B. 9 Minute Amrap of 15 Toes to ...
WOD Friday, February 27 2015
CrossFit A. Warm Up B. TABATA No Yoga Stretch after TABATA.
Nutrition
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Turkey Bacon Meatloaf
2 lbs of ground turkey 1 lbs of bacon cut into pieces 1 large yellow onion diced 4 garlic cloves ...
Savory and Sweet Crackers
You would think I have discovered world peace! These crackers are A-MAZE-ING! I had to resist eating the entire batch. ...
Raisin Clusters
If you like coconut and you like candy – these little treats are the best! These are GAPS friendly ...
Trainers Blog
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Nautilus Machines –vs- Barbell Training
In the 1970’s Nautilus machines were a big hit. The machines were designed to be used in a specific order, ...
Your Winners Are
Congratulations to each and everyone of you! To Those who did not treat with a non paleo food item ...
February 11th Final Day of our Paleo Challenge
You’ve reached the finish line of the 30-Day Paleo Challenge! You’re done! It’s all over! You can finally stop ...
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