Workout Of the Day
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WOD Thursday January, 29 2015
CrossFit A. Warm up B. Dead lift (use 90% of your 1 rep max to calculate) 3 x 55%/65%/75%/85% 1 ...
WOD Wednesday January, 28 2015
Yoga Stretch 6pm to 7pm CrossFit A. Warm Up B. For Time 30 Box Jumps 24/20 20 Power Snatch 75/55 ...
WOD Tuesday January, 27 2015
CrossFit A, Warm Up B, 16 Minute AMRAP of 5 Power Clean 145/100 (55+130/75) 10 Toes to Bar 15 Wall ...
Nutrition
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Turkey Bacon Meatloaf
2 lbs of ground turkey 1 lbs of bacon cut into pieces 1 large yellow onion diced 4 garlic cloves ...
Savory and Sweet Crackers
You would think I have discovered world peace! These crackers are A-MAZE-ING! I had to resist eating the entire batch. ...
Raisin Clusters
If you like coconut and you like candy – these little treats are the best! These are GAPS friendly ...
Trainers Blog
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January 29th Day 18 of our Paleo Challenge
Welcome to Day 18 of your 30 day Paleo Challenge. Today January 29th you will record your points from 1/28/15 ...
January 28th Day 17 of our Paleo Challenge
“I get plenty of sleep every night, and my body appreciates how I take care of it.” ~Louise Hay Welcome ...
January 27th Day 16 of our Paleo Challenge
Welcome to Day 16 of your 30 day Paleo Challenge. Today January 27th you will record your points from 1/26/15 ...
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