#1. Deadlift, 5 @ 40%, 5 @ 50%, 4 @ 60%.
#2. Deadlift (135lb) x 15, Push ups x 15. 10 rounds, for time.
WOD from Crossfit.com.
#1. Deadlift, 5 @ 40%, 5 @ 50%, 4 @ 60%.
#2. Deadlift (135lb) x 15, Push ups x 15. 10 rounds, for time.
WOD from Crossfit.com.