1. Over Head Squat 5-5-5-5-5
1. “SQT”
Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint
1. Over Head Squat 5-5-5-5-5
1. “SQT”
Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint