5 Warehouse sprints 40 Push Press
40 Double Unders
40 Ring Dips/ PVC Dips
40 Box Jumps
40 Toes to Bar
40 KB Swings
40 Sit Ups
40 Burpees
5 Warehouse sprints
In addition to our regular 5:30 class we offer a epochFIT WOD at 5:30.
500 mtr row
20 pushpresses
120 singles
20 dips
40 step ups
20 reverse curls
20 KB swings
20 situps
20 air squats
500 mtr row