5 Warehouse sprints 40 Push Press

40 Double Unders

40 Ring Dips/ PVC Dips

40 Box Jumps

40 Toes to Bar

40 KB Swings

40 Sit Ups

40 Burpees

5 Warehouse sprints

In addition to our regular 5:30 class we offer a epochFIT WOD at 5:30.

500 mtr row

20 pushpresses

120 singles

20 dips

40 step ups

20 reverse curls

20 KB swings

20 situps

20 air squats

500 mtr row

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