35 Sumo Dead lift High pulls 50 Box Jumps
35 Push press
50 sit ups
35 front squats
50 KB swings
35 Over head squats
50 push ups (hand release)
35 Sumo Dead lift High pulls 50 Box Jumps
35 Push press
50 sit ups
35 front squats
50 KB swings
35 Over head squats
50 push ups (hand release)