1. Rope Climbs 3 sets of 2, or scale to 3 set of 5 from the ground
2. 5 Rounds of
10 Thrusters 95/65
30 Double Unders (90 singles)
1. Rope Climbs 3 sets of 2, or scale to 3 set of 5 from the ground
2. 5 Rounds of
10 Thrusters 95/65
30 Double Unders (90 singles)