Conditioning 10 HSPU

10 Burpees

20 DB Thrusters

20 Wall Balls

30 KB SDLHP

30 Push Ups (hand release)

40 Box Jumps 24/20

40 Sit ups (no anchor)

50 Walking weighted lunges

50 Double Unders (150 singles)

Strength

will posted on white board

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