Conditioning 10 HSPU
10 Burpees
20 DB Thrusters
20 Wall Balls
30 KB SDLHP
30 Push Ups (hand release)
40 Box Jumps 24/20
40 Sit ups (no anchor)
50 Walking weighted lunges
50 Double Unders (150 singles)
Strength
will posted on white board
Conditioning 10 HSPU
10 Burpees
20 DB Thrusters
20 Wall Balls
30 KB SDLHP
30 Push Ups (hand release)
40 Box Jumps 24/20
40 Sit ups (no anchor)
50 Walking weighted lunges
50 Double Unders (150 singles)
Strength
will posted on white board