Schedule Note.  Monday May, 27 we will only have 1 session for the day and that will be at 9 am.  Will be doing a Memorial Day Hero WOD. Conditioning

5 Rounds for Time of

15 KB Swings 1.5/1 pood

10 Box Jump Overs 20/18

5 Pull Ups

Strength

Will be posted on white board.

 

 

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