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Just want to tell everyone Thanks for all the help.  The Crosstown Throwdown could not have happened without each and every one of you.  I could hug each of you so watch out.

I also want to congratulate every Athlete, it's tough to lay it all on the line in front of a big crowd.  It's nerve racking, but what an incredible feeling when you are finished.  I wasn't able to watch every heat but what I did see was amazing.  Great Job! ~Coach Tony

Conditioning

 

7 Rounds of

7 HSPU 5 Front Squats 115/85 7 Knees to Elbows 5 Push Press 115/85 7 Burpees over bar

Strength

Will be posted on white board.

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