Just want to tell everyone Thanks for all the help. The Crosstown Throwdown could not have happened without each and every one of you. I could hug each of you so watch out.
I also want to congratulate every Athlete, it's tough to lay it all on the line in front of a big crowd. It's nerve racking, but what an incredible feeling when you are finished. I wasn't able to watch every heat but what I did see was amazing. Great Job! ~Coach Tony
7 Rounds of
7 HSPU 5 Front Squats 115/85 7 Knees to Elbows 5 Push Press 115/85 7 Burpees over bar
Will be posted on white board.