Conditioning 15 Wall Balls 20/14 30 KB Swings 1.5/1 pood 15 Wall Balls 30 Pull Ups 15 Wall Balls 30 HR Push Ups 15 Wall Balls 30 KB Swings 15 Wall Balls
Olympic Lifts
Will be posted on the white board.
Conditioning 15 Wall Balls 20/14 30 KB Swings 1.5/1 pood 15 Wall Balls 30 Pull Ups 15 Wall Balls 30 HR Push Ups 15 Wall Balls 30 KB Swings 15 Wall Balls
Olympic Lifts
Will be posted on the white board.