Conditioning
10 Minute AMRAP of
30 Double Unders (90 singles)
15 Power snatch (or Ground to Ovehead)
For those Competing in the Crossfit Open at 9am read the following
WORKOUT Complete as many rounds and reps as possible in 10 minutes of:
MEN Includes Masters Men up to 54 years old Includes Masters Women up to 54 years old 30 double-unders 75-lb. power snatches, 15 reps (ground to overhead)
Womens
65-lb. power snatches, 15 reps(ground to overhead) 30 double-unders
55 years and older Men 30 double-unders 55-lb. power snatches, 15 reps(ground to overhead)
Womens 30 double-unders 45-lb. power snatches, 15 reps(ground to overhead)