Conditioning A) Push Press 5x3
B) 10 Minute AMRAP of
200 meter run
10 Back Squats 135/95 (No racks,must take from the ground.)
Olympic Lifts and Skills
Will be posted on white board.
Conditioning A) Push Press 5x3
B) 10 Minute AMRAP of
200 meter run
10 Back Squats 135/95 (No racks,must take from the ground.)
Olympic Lifts and Skills
Will be posted on white board.