Conditioning A. Dynamic Warm Up
B. Team Work Out
15 Minute AMRAP (alternating rounds)
20 Double Unders (60 singles)
10 Push Press 115/80
5 Muscle Ups (sub 5 Pull and 5 Ring Dips)
Sasquatch Barbell Club/Olympic Lifts and Skills
7am to 8am
Conditioning A. Dynamic Warm Up
B. Team Work Out
15 Minute AMRAP (alternating rounds)
20 Double Unders (60 singles)
10 Push Press 115/80
5 Muscle Ups (sub 5 Pull and 5 Ring Dips)
Sasquatch Barbell Club/Olympic Lifts and Skills
7am to 8am