A. Warm Up
B. Back Squat 3 sets of 10 x 70% with 230 rest.
C. 5 Rounds of
5 Ground to Overhead 115/75
10 Box Jump Overs
15 KB Swings 53/35
CrossFit Strength
To be posted on white board.
Olympic Lift
415pm to 630pm
A. Warm Up
B. Back Squat 3 sets of 10 x 70% with 230 rest.
C. 5 Rounds of
5 Ground to Overhead 115/75
10 Box Jump Overs
15 KB Swings 53/35
CrossFit Strength
To be posted on white board.
Olympic Lift
415pm to 630pm