Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. Teams of 2 to complete (one working one resting)
For Time
40 Calorie Row
40 Wall Balls (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Hand Release Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bar
40 KB Goblet Squats (1.5/1 pood)
40 Hang Snatches (95/65 lb)
40 Double-Unders
40 Burpees