CrossFit
Scheduling to be as follows
Thursday, Friday, and Saturday as normal
Closed Monday
A. Warm Up
BB Warm Up
then
1 round of
10 Air Squats
10 KB Swings (russian swing)
10 Box Step Up and Step Down
10 BB Push Press (empty Bar
10 Double Unders
2 rounds of
5 KB Goblet Squats
5 KB Swings (american)
5 Box Jumps/Steps
5 BB Push Press (empty Bar)
10 Double Unders
B. For Time
27 - 21 - 15 - 9 of
Wall Balls
KB Swings 53/35 (american swing)
Box Jumps 24/20
BB Push Press 95/65
30 Double Unders after each round, including the round of 9.