CrossFit
A. Warm Up
B. Push Press 5 sets of 3 every 90 seconds
Build over the sets from 50% on the first set
C. For Time 3 Rounds of
50 Double Unders
21 KB Swings
12 Pull Ups
No Yoga Stertch
CrossFit
A. Warm Up
B. Push Press 5 sets of 3 every 90 seconds
Build over the sets from 50% on the first set
C. For Time 3 Rounds of
50 Double Unders
21 KB Swings
12 Pull Ups
No Yoga Stertch