Lift
7am to 830am

CrossFit
A. Warm UP

B. Teams of 2 to Complete (one working one resting)

"BACK PEDAL"
70/50 Calorie Row, 50 Power Snatches (115/80), 10 Rope Climbs
70/50 Calorie Row, 50 Clean and Jerks (135/95), 10 Rope Climbs