Lift
7am to 830am
CrossFit
A. Warm UP
B. Teams of 2 to Complete (one working one resting)
"BACK PEDAL"
70/50 Calorie Row, 50 Power Snatches (115/80), 10 Rope Climbs
70/50 Calorie Row, 50 Clean and Jerks (135/95), 10 Rope Climbs
Lift
7am to 830am
CrossFit
A. Warm UP
B. Teams of 2 to Complete (one working one resting)
"BACK PEDAL"
70/50 Calorie Row, 50 Power Snatches (115/80), 10 Rope Climbs
70/50 Calorie Row, 50 Clean and Jerks (135/95), 10 Rope Climbs