CrossFit
A. Warm Up
B. 5 x 3 Hang Power Clean
Every 2 Minutes, build to a heavy triple.
C. 10 Minute AMRAP of
10 DB Squat Clean 45/35 (One head of the DB touch the ground on every rep, full squat on clean)
10 Pull Ups
10 Box Jumps 24/20
KB with Katie
530pm to 630pm