CrossFit
A. Warm Up
B. Power Cleans
C. "ALVERSTONE"
Ascending Ladder for 7:00 –
1 Power Clean, 30 Double-Unders 135/95
2 Power Cleans, 30 Double-Unders
3 Power Cleans, 30 Double-Unders
4 Power Cleans, 30 Double-Unders
5 Power Cleans, 30 Double-Unders
Yoga Stretch
630pm to 730pm