Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. 3 Rounds of
Teams of 2
40 KB Swings 53/35
40 Box Jumps 24/20
40 Thrusters 65/45
40 Cal Row/Airdyne
Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. 3 Rounds of
Teams of 2
40 KB Swings 53/35
40 Box Jumps 24/20
40 Thrusters 65/45
40 Cal Row/Airdyne