CrossFit
A, Warm Up
B, Back Squat
5 x 5 x 50%
C, 5 Rounds of
15 KB Swings 53/35
10 Burpee Box Jumps 24/20
Office Yoga
12pm to 1245pm
CrossFit
A, Warm Up
B, Back Squat
5 x 5 x 50%
C, 5 Rounds of
15 KB Swings 53/35
10 Burpee Box Jumps 24/20
Office Yoga
12pm to 1245pm