CrossFit
A, Warm Up
B, For Time
50 Double Unders (150 singles)
20 Deadlifts 95/65
20 Power Cleans
20 Toes to Bar
50 Double Unders
20 Toes to Bar
20 Power Cleans
20 Deadlifts
50 Double Unders
C. Tabata Core
CrossFit
A, Warm Up
B, For Time
50 Double Unders (150 singles)
20 Deadlifts 95/65
20 Power Cleans
20 Toes to Bar
50 Double Unders
20 Toes to Bar
20 Power Cleans
20 Deadlifts
50 Double Unders
C. Tabata Core