Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. Teams of 2 (alternating rounds, 15 rounds each)
"Holleyman"
30 Rounds of
5 Wall Balls
3 HSPU
1 Power Clean
weight options
225/155, 185/125, 155/105, 135/95, 95/65
This should be a heavy Power Clean approximately 85% of 1 rep max.