Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. Teams of 2
400 Meter Run
400 Meter Row
30 Pull Ups
30 Thrusters 95/65
400 Meter Run
400 Meter Row
30 Pull Ups
30 Thrusters
400 Meter Run
400 Meter Row
Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. Teams of 2
400 Meter Run
400 Meter Row
30 Pull Ups
30 Thrusters 95/65
400 Meter Run
400 Meter Row
30 Pull Ups
30 Thrusters
400 Meter Run
400 Meter Row