Lift
7am to 830am

CrossFit
830am to 930am

A. Warm Up

B. Teams of 2
400 Meter Run
400 Meter Row
30 Pull Ups
30 Thrusters 95/65
400 Meter Run
400 Meter Row
30 Pull Ups
30 Thrusters
400 Meter Run
400 Meter Row