CrossFit
A. Warm Up
B. Deadlift/Ring Dip or Muscle Up
5 reps every 2 minutes for 7 sets / 5 Ring Dips
C. 10 Minute AMRAP
10 Burpee Box Jump
10 Deadlift
CrossFit
A. Warm Up
B. Deadlift/Ring Dip or Muscle Up
5 reps every 2 minutes for 7 sets / 5 Ring Dips
C. 10 Minute AMRAP
10 Burpee Box Jump
10 Deadlift