Yoga Fusion
315pm to 4pm
CrossFit
A, Warn Up
B, Push Press
EMOM x 8 (x3 reps)
C, EMOM x 16 of (4 sets)
1 - Double Unders
2 - 200/150 Meters Row
3 - Push Press 95/65
4 - Rest (all rest together)
Yoga Fusion
315pm to 4pm
CrossFit
A, Warn Up
B, Push Press
EMOM x 8 (x3 reps)
C, EMOM x 16 of (4 sets)
1 - Double Unders
2 - 200/150 Meters Row
3 - Push Press 95/65
4 - Rest (all rest together)