Lift
7am to 830am Lift class Cancelled
CrossFit
WOD for Wayne
“SoulFit”
Teams of 2
One working and one resting, sharing reps equally.
70 Calorie Row
48 Deadlifts 155/115
70 Double Unders (140 singles)
48 Pull Ups
70 Double Unders
48 Power Cleans 135/95
70 Double Unders
48 HSPU
70 Double Unders
48 Power Snatch 95/65
70 Calorie Row