Lift
7am to 830am
CrossFit
830am to 930am
A, Warm Up
B, 20 Minute AMRAP of
Teams of Two (one working and one resting)
60 Deadlifts 115/75
60 Knees to Elbows
60 Box Jumps 24/20
60 Pull Ups
60 KB Swings 53/35
60 Thrusters 95/65
60 Bar Over Burpees
60 Wall Balls