CrossFit
A, Warm Up
B, Back Squat/ Box Jump
5 sets of 3 reps every 90 seconds
C, 10 Minute AMRAP of
15 KB Swings 53/35
30 Double Unders
CrossFit
A, Warm Up
B, Back Squat/ Box Jump
5 sets of 3 reps every 90 seconds
C, 10 Minute AMRAP of
15 KB Swings 53/35
30 Double Unders