Lift
7am to 830am

CrossFit
830am to 930am

A, Warm Up

B, 3 Rounds of
(Teams of 2)
16 Power Cleans 135/95
200 Meter Run
12 Power Snatch
then
6 Rope Climbs
200 Meter Run
4 Rope Climbs
200 Meter Run
2 Rope Climbs
200 Meter Run

(20 Minute Cap)