Office Yoga
12pm to 1245pm
CrossFit
A, Warm Up
B, Front/Back Squat
every minute on the minute for 12 minutes
C, 3 Rounds of
50 Double Unders (150 singles)
40 Air Squats (butt to ball)
30 Hand Release Push Ups
Office Yoga
12pm to 1245pm
CrossFit
A, Warm Up
B, Front/Back Squat
every minute on the minute for 12 minutes
C, 3 Rounds of
50 Double Unders (150 singles)
40 Air Squats (butt to ball)
30 Hand Release Push Ups