CrossFit
A, Warm Up
B, Touch and Go Power Clean and Jerk
EMOM x 7 with 4 reps each minute
C, 13 Minute AMRAP of
26 Double Unders
7 Pull Ups
5 Power Clean and Jerks
CrossFit
A, Warm Up
B, Touch and Go Power Clean and Jerk
EMOM x 7 with 4 reps each minute
C, 13 Minute AMRAP of
26 Double Unders
7 Pull Ups
5 Power Clean and Jerks