Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, 12 Minute EMOM of
Minute One - 3 Front Squats
Minte Two - 6 DBL DB Bent Row
C, 12 MInute EMOM of
6 DB Alternating Snatch 50/35
5 Burpees
Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, 12 Minute EMOM of
Minute One - 3 Front Squats
Minte Two - 6 DBL DB Bent Row
C, 12 MInute EMOM of
6 DB Alternating Snatch 50/35
5 Burpees