A, Warm Up
B, Strict Press
C, Holy Saturday
Every 5 Minutes for 4 Sets (20 minutes)
10/8 Cal Assault Bike
6 HSPU
50 Double Unders (100 sgls)
6 Toe to Bar
10/8 Cal Assault Bike
A, Warm Up
B, Strict Press
C, Holy Saturday
Every 5 Minutes for 4 Sets (20 minutes)
10/8 Cal Assault Bike
6 HSPU
50 Double Unders (100 sgls)
6 Toe to Bar
10/8 Cal Assault Bike