There is nothing about Gluten that is Good for you, so why do you still eat it?

Welcome to Day 13 of your 30 day Paleo Challenge. Today January 24th you will record your points from 1/23/15 by Midnight. (As a reminder I will not except posts after Midnight)

 Glutamine becomes a “conditionally essential” amino acid!

It supports the liver and helps with detoxification. It helps with sugar cravings and carb cravings. It repairs the gut. It repairs the over worked body from exercise. Glutamine enhances recovery from injuries, wounds, burns, stress, post-surgery trauma, and most major illnesses. Patients whose diets have been supplemented with glutamine show quicker recoveries and earlier hospital releases. It supports the Brain - helps kids with learning disorders. What more you need to know

How to get glutamine in your diet?

Great Lakes Gelatine 


How to Make Bone Broth I now use the entire chicken (save the meat for eating) and I add 2 chicken feet to my pot. This really gives the stock the gelatinous. Store your bone broth in glass jars in the fridge. It will last for 6 months.

A good book to get on Broth