Today 1/22 you will post your points from 1/21.
Fitness Challenge
Today you will perform As Many Push ups As Possible today Day 19 and post your reps by midnight tonight.
Click HERE to see what counts as a proper push up. This style of push up counts as one (1) rep. no sagging of the knees, hips, or torso. Be honest about your good work.
The modification for this exercise is going to your knees. For every 3 modified push ups you count as (1) rep. All the same standards apply.
Don’t get sloppy. work on form and technique. Good Luck!