jar I don't eat mayonnaise - never have really. I go dry. As I got older I started using more spicy style mustard.

I hate it when I am doing laundry and I try so hard not to totally dry my sorta nice work-out clothing, the dry wick kind....just to find out as I am folding my clothes that I totally baked my work-out clothes. I guess that is why I never buy nice clothing - cause I will totally ruin it.

This idea is great when you have left over chicken in the fridge and it is starting to dry up on you. Okay maybe your chicken isn't dry but I always over cook my chicken.

For your Salad

2 large chicken breasts, cooked and cut up into bite size pieces

1 medium sized apple cut into bite size pieces. The sweeter the better

1 small green bell pepper, diced

For your Dressing

1 ripe avocado

2 tablespoons of mustard preferably a Dijon type.

2 tablespoons of olive

water as needed

1 tsp dried tarragon

1 tsp dried parsley


Mix your salad fix- ins into a bowl.

Prepare your dressing by adding in your avocado, mustard, olive oil and a tablespoon of water into your blender. Puree until smooth adding in more water as needed.  Pour over your salad along with your spices and stir together. Chill for about 15-20 minutes.

Then Eat!

Evee 234