Note that there will not be any afternoon sessions. SO don't come to the 4:15pm and 5:30pm. We are having a Eagle Chamber of Commerce function. 1. Rope Climbs x 3

2. Sumo Dead lift High Pulls 75/55, x 10 Burpee over Bar x 5 (jump over barbell for the burpee jump) Toes to Bar x 10

7 rounds for time

Comment