Conditioning Rope climbs
12 minutes amrap of
4 Curtis P's
6 Push ups
10 Sit ups
Strength
Front Squat 60%x5/70%x4/80%x4x4
Cleans 60%x3/70%x3/75%x3/85%x2x3
Overhead Squats 60%x5/70%x4/80%x4x2
Conditioning Rope climbs
12 minutes amrap of
4 Curtis P's
6 Push ups
10 Sit ups
Strength
Front Squat 60%x5/70%x4/80%x4x4
Cleans 60%x3/70%x3/75%x3/85%x2x3
Overhead Squats 60%x5/70%x4/80%x4x2