Conditioning Rope climbs

12 minutes amrap of

4 Curtis P's

6 Push ups

10 Sit ups

Strength

Front Squat  60%x5/70%x4/80%x4x4

Cleans 60%x3/70%x3/75%x3/85%x2x3

Overhead Squats 60%x5/70%x4/80%x4x2

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